LOVE YOUR LIFE - A DAY WELL LIVED
- When getting out of bed, say “Thank You” as your feet touch the floor and smile
- Remind yourself: Every day is a gift
- Become aware of your breath by inhaling deeply at the top of every hour or whenever you sense an increase in your stress level
- Ask yourself: What do I want to focus on today, even for 15 minutes, that will allow me to feel a sense of accomplishment (Examples are: a special project, an exercise routine or hobby)
- Plan a healthy dinner and anticipate preparing and enjoying each bite
- Create a bedtime ritual that includes self care practices and have a book at your bedside that inspires you
- Acknowledge a task, event or encounter that confirms that you made a difference in someone else’s life
- Tell someone that you love them
- Tell yourself that you’re awesome and that tomorrow is a brand new fresh start to the rest of your life
- Stop your thoughts (bedtime meditation) and sleep well