Cathy, Author at Cathy Boone

Love Note #1

When getting out of bed, say “Thank You” as your feet touch the floor and smile
Remind yourself: Every day is a gift
Become aware of your breath by inhaling deeply at the top of every hour or whenever you sense an increase in your stress level
Ask yourself: What do I want to focus on today, even for 15 minutes, that will allow me to feel a sense of accomplishment (Examples are: a special project, an exercise routine or hobby)
Plan a healthy dinner and anticipate preparing and enjoying each bite
Create a bedtime ritual that includes self care practices and have a book at your bedside that inspires you
Acknowledge a task, event or encounter that confirms that you made a difference in someone else’s life
Tell someone that you love them
Tell yourself that you’re awesome and that tomorrow is a brand new fresh start to the rest of your life
Stop your thoughts (bedtime meditation) and sleep well